How to Use Momentum
Your guide to building lasting habits with flexibility and consistency
Want to know what makes Momentum unique? Learn about our Elastic Habits approach
Momentum is designed to help you build habits that last. Our approach is based on flexibility and realistic goal-setting, making it easier to maintain consistency even when life gets busy.
Quick Start Steps:
- Create an account or sign in
- Add your first habit
- Define activities and levels
- Start tracking daily
Elastic habits are flexible goals that adapt to your daily capacity. Instead of rigid "all or nothing" goals, you can choose from different levels of achievement each day.
Mini Level
A small but meaningful step. Perfect for busy days or when getting started.
Plus Level
The standard goal. A solid achievement that builds consistent progress.
Elite Level
Going above and beyond. For days when you have extra time and energy.
Create habits faster and more effectively with our AI Assistant. Simply describe your goal, and let artificial intelligence generate personalized activities and achievement levels tailored to your needs.
How it Works
- • Describe your objective in plain English
- • AI generates 3 activities with 3 levels each
- • Select what works for your lifestyle
- • Start tracking immediately
Perfect For
- • Fitness and health goals
- • Learning new skills
- • Productivity improvements
- • Creative pursuits
When creating a new habit, you can either use the AI Assistant or manually define three key components:
1. Core Habit
Choose a specific, measurable action you want to turn into a habit.
2. Activities
Define up to three different ways to practice your habit. This provides variety and flexibility.
3. Levels
Set mini, plus, and elite targets for each activity, creating nine total options for daily achievement.
Tracking your habits is simple and flexible:
- •Visit the tracking page daily to log your achievements
- •Choose any combination of activities and levels that match your day
- •View your progress and streaks to stay motivated
- •Adjust your goals as needed to maintain consistency
Start Small
Begin with mini levels and gradually increase as you build consistency.
Be Flexible
Adapt your targets to match your energy and available time each day.
Track Daily
Regular tracking helps build awareness and maintain momentum.
Celebrate Progress
Every achievement counts, no matter how small. Celebrate your wins!