AI-Powered Habit Creation Assistant
Let artificial intelligence help you create personalized, effective habits tailored to your goals and lifestyle
Our AI Assistant is an intelligent tool that helps you create well-structured habits by analyzing your goals and generating personalized suggestions. Instead of starting from scratch, you can describe what you want to achieve, and the AI will create a complete habit framework with activities and achievement levels.
Key Benefits
- Saves time by generating complete habit structures
- Provides expert-level activity suggestions
- Creates realistic mini, plus, and elite levels
- Adapts to your specific goals and constraints
Access the AI Assistant
When creating a new habit, look for the "Use AI Assistant" toggle. Enable it to access the AI-powered creation tool.
Write Your Goal
Describe what you want to achieve in the prompt field. Be specific about your goals, preferences, and any constraints.
Generate Suggestions
Click "Generate with AI" and wait for the AI to analyze your goal and create personalized habit suggestions.
Review and Select
Browse through the AI-generated suggestions and select the activities and levels that work best for you.
Customize and Save
Make any adjustments to the suggestions and save your new habit to start tracking immediately.
The quality of your prompt directly affects the quality of the AI's suggestions. Here's how to write effective prompts:
✅ Good Examples
Fitness Goal
"I want to get in shape by doing 30 minutes of exercise 3 times per week. I prefer home workouts and have limited equipment."
Learning Goal
"I want to learn Spanish for an upcoming trip. I have 20 minutes daily and prefer audio-based learning."
Productivity Goal
"I want to improve my focus and reduce distractions during work hours. I work from home and struggle with social media."
❌ Avoid These
Too Vague
"I want to be healthier"
Too Complex
"I want to learn 5 languages, get fit, start a business, and read 100 books this year"
Unrealistic
"I want to run a marathon next week with no training"
Pro Tips for Better Results
- • Include your available time and schedule constraints
- • Mention your experience level with the activity
- • Specify any preferences (location, equipment, method)
- • Be realistic about your current lifestyle and commitments
- • Focus on one main goal rather than multiple objectives
The AI generates suggestions in a structured format that follows the elastic habits framework. Here's what to expect:
Habit Structure
The AI will suggest a core habit name and up to 3 different activities you can choose from each day.
Activity Variety
Each activity represents a different way to practice your habit, providing flexibility and preventing boredom.
Achievement Levels
For each activity, you'll get mini, plus, and elite levels that scale from easy to challenging.
Example AI Output
Habit: Daily Exercise
Activity 1: Cardio Workout
- • Mini: 10-minute walk
- • Plus: 30-minute jog
- • Elite: 45-minute intense workout
Activity 2: Strength Training
- • Mini: 5 bodyweight exercises
- • Plus: 20-minute weight session
- • Elite: 45-minute full workout
Once the AI generates suggestions, you have full control over what to include in your final habit. Here's how to make the best selections:
Choose Activities
- • Select 1-3 activities that appeal to you
- • Consider your schedule and preferences
- • You can always modify or add more later
- • Mix different types for variety
Adjust Levels
- • Make mini levels very achievable
- • Set plus levels as your standard goal
- • Elite levels should be challenging but possible
- • Consider your current fitness/skill level
Customization Tips
- • You can edit any suggestion before saving
- • Add your own activities if the AI missed something
- • Adjust time commitments to fit your schedule
- • Start conservative and increase difficulty over time
The AI Assistant uses different AI providers to generate suggestions. You can choose your preferred provider and adjust settings:
Provider Selection
Choose from different AI models based on speed, cost, and quality preferences.
Cost Management
Set daily limits to control AI usage costs and prevent unexpected charges.
Response Quality
Adjust temperature and token limits to fine-tune suggestion creativity and detail.